Live stream preview

Watch this video and more on MaddyPilates Workout

Watch this video and more on MaddyPilates Workout

Start your free trial

Already subscribed? Sign in

Breath Work - 360 Degrees

Daily Essentials • 5m 35s

Up Next in Daily Essentials

  • How to find your Neutral Pelvis

    One of the most asked questions I get is how do you find your neutral pelvis? This video will show you how to do just that. After we find neutral pelvis we will go into pelvic tilts which helps to release any tight muscles and get your lower back and pelvis more mobile. We often get stuck in one ...

  • Bridging

    Learn how to do a correct Pilates shoulder bridge with and without props. Later in the video we use a magic circle or band for outside the legs and a magic circle/ball/block for inside the legs. We start with a basic shoulder bridge and work up to many different variations and challenges. Find wh...