Deep Squat Release
Daily Essentials • 3m 58s
This is a great exercise to work on your deep squat position and back body expansion. Everyone can benefit from this exercise especially if holding a deep squat with your heels down is challenging, you find you are too tight to do rolling like a ball, or getting your back ribs to move when you breath is hard or not happening. Practice this everyday to see improvements.
Props needed: foam roller
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