Deep Squat Release
Daily Essentials
•
3m 58s
This is a great exercise to work on your deep squat position and back body expansion. Everyone can benefit from this exercise especially if holding a deep squat with your heels down is challenging, you find you are too tight to do rolling like a ball, or getting your back ribs to move when you breath is hard or not happening. Practice this everyday to see improvements.
Props needed: foam roller
Up Next in Daily Essentials
-
Meditation - Tension Release
If you are scrolling by and thinking to yourself that you don't have time for meditation or that you don't need it, then that means you need it even more! Meditation has been shown to have many great health benefits, including relief from stress, anxiety, depression, insomnia and fatigue to name ...
-
Seated Neck Stretches
These neck stretches are some of my favorite because they are simple, effective and you can really do them anywhere. Perfect for when you are stuck in a chair for too long and need to get some movement in your body.
-
Thoracic Spine Mobility - Foam Roller...
There are two exercises for T-spine mobility in this daily essential video. First with the foam roller then on a chair. These are great to do as maintenance to keep this area of our spine mobile. Our lumbar and cervical spine want to do all the movement for our body which can lead to postural iss...