This workout is great for travel specifically for the hotel bed. Can be done anywhere, anytime as you do not need props. Guaranteed to make you feel better wherever you are. Perfect for beginning or ending your day.

This class is perfect to do while traveling or when you have returned home from travel. Minimum props needed so great for a hotel room/on the go. We will address the typically tight areas from travel including but not limited to the thoracic spine and hips. We start standing to get the energy flo...