Wunda Chair
Classes for the Wunda Chair. My chair is the Gratz Wunda Chair however, any chair will work. You may need to modify the spring settings to fit your chair. Reminder- the advanced work is for advanced practitioners only. If you have never done an advanced exercise before, do not attempt without your instructor present.
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Cross Body Chair
This chair workout is fast faced and will really challenge your cross rib to hip connection. Focus is on lateral and rotational work, which is so important for our bodies.
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Deep Ab Workout
Level- Int/Adv. Challenge your core in this fast-paced Chair workout.
