Chest Opening - Foam Roller
Daily Essentials
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4m 25s
Incorporate these 3 chest opening exercises into your daily routine to bring relief and mobility to your upper spine. Mid back pain/tightness is a common complaint of almost everyone at one point or another, get ahead of the pain by practicing this regularly.
Props needed: 36 inch foam roller (ideally) can also done propped up on two pillows if there is no foam roller available.
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