Ankle Pumping
Daily Essentials • 2m 47s
Ankle pumping is a great way to get the blood circulating, stretch the calves and work on single leg strength. Short, simple but effective.
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Deep Squat Release
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Meditation - Tension Release
If you are scrolling by and thinking to yourself that you don't have time for meditation or that you don't need it, then that means you need it even more! Meditation has been shown to have many great health benefits, including relief from stress, anxiety, depression, insomnia and fatigue to name ...
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Seated Neck Stretches
These neck stretches are some of my favorite because they are simple, effective and you can really do them anywhere. Perfect for when you are stuck in a chair for too long and need to get some movement in your body.
