This is a great series to work on and challenge your balance. We start with the feet as many challenges with balance stem from stability and mobility issues in the feet and ankles. We then move to single leg work using the wall and a yoga block to work the balance many different ways. This class is great to do as a warm up for a run or other workout/sport but can also be done as a stand alone class.

Props needed: a open wall space, yoga block/books to stand on.