Stay Ahead of the Pain - Thoracic Mobility
Express Workouts
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16m
This express class is focused on thoracic mobility. Getting your mid-back to be mobile and warmed up can be helpful not only for other workouts/sports but also to keep your body out of pain. When our mid back is not mobile (sedentary lifestyle I’m looking at you) our low back will take the brunt of the work and impact which can lead to one of the most common issues people complain of…low back pain. Stay ahead of it by having a short routine such as this that you can do every day.
Up Next in Express Workouts
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Side Body Strength
This express workout is all about hitting the side body, which is an area we tend to neglect. No props are needed, and we will flow through side legs, mermaid, side bend and a little can/can to finish up. Great to do as a warmup for a sport or activity or an add on to another Pilates class.
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Standing Arm Weight Series
A short, full body workout focusing on standing and balance work. We used 2 LB hand weights but feel free to use lighter or heavier and if you want to take it up a notch, add ankle weights.
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Foam Roller Release
Find greater range of motion and flexibility with this foam roller release class. This class is perfect to do before or after a workout or as a stand alone workout on a recovery day. You may also find some favorites within this class that you add piece meal to your routine.
Why is this myofasci...
