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Basic Concepts of the Work
Level 1
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1h 0m
Explore the Classical beginner movements and concepts that reappear many times throughout the Pilates work. I will break down each of these exercises to give you the tools so you can accomplish them, from the 100 all the way to side leg series on the Mat. Perfect for someone new to Pilates as well as the seasoned Pilates pro who wants to master and fine tune the work.
Up Next in Level 1
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Hip Opening
All of your favorite and well loved restorative exercises with special attention to hip opening and hip flexor releasing. We will use a towel to help assist the hips.