Live stream preview
Side Body Work
Level 3
•
50m
Get your obliques fired up and burning with this advanced class focused on the side body! Get ready to master those side body exercises you know and love like Criss-Cross, Side sit ups, Mermaid, Side legs and Kneeling side kicks. Some of them we may even repeat for an added challenge :)
Up Next in Level 3
-
What is Mobilizing vs. What is Stabil...
Challenge your body and mind with this advanced class focused on what parts of the body are stabilizing and what parts are mobilizing. Hint- we do this in every Pilates exercise! We will also explore the archival Clara Pilates (Joe Pilates's wife) stretches and well as rowing (hand weights option...
