Spinal Articulation on All Fours
Daily Essentials
•
3m 18s
Learn how to safely move your spine through articulation on all fours. As Joseph Pilates said "You are only as young as your spine is flexible", we have to move it or lose it. Articulation of the spine which means precise, sequential movement of each vertebra is so important to the health of your joints.
Up Next in Daily Essentials
-
Psoas Release
Learn how to do this amazing release for a chronically tight muscle called your Psoas. Your psoas is a hip flexor muscle that inserts into the lumbar vertebrae and discs then wraps around your leg. Often times tightness here can feel like a "back ache" but it is probably this muscle and not your ...
-
Chest Opening - Foam Roller
Incorporate these 3 chest opening exercises into your daily routine to bring relief and mobility to your upper spine. Mid back pain/tightness is a common complaint of almost everyone at one point or another, get ahead of the pain by practicing this regularly.
Props needed: 36 inch foam roller (...
-
Breath Work - 360 Degrees
In this video we will go over how to breathe correctly for Pilates and life with the 360 degree breath. Practice makes perfect and this video gives you the tools to practice on your own.
