Live stream preview
Stretch Mat
Express Workouts • 29m
Lengthen and release those muscles in this delicious stretch mat class. Don't be fooled by the title, we will still work the strength but the focus is more on the stretch. You can do this as a stand alone workout or in conjunction with any other workout to really deepen the benefits. I kept it shorter in length so you can fit it into your busy schedule. No props needed.
Up Next in Express Workouts
-
Standing Balance Series
This is a great series to work on and challenge your balance. We start with the feet as many challenges with balance stem from stability and mobility issues in the feet and ankles. We then move to single leg work using the wall and a yoga block to work the balance many different ways. This class ...
