Express Plank Series
Express Workouts
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18m
As requested, here is a sweaty express Advanced workout. No inversions so we keep it safe because it is short. This class works up to a plank series with some fun surprises along the way like elbow slip, rolling like a ball into teaser and side sit ups to get you fully warm.
No props needed.
Up Next in Express Workouts
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Stay Ahead of the Pain - Thoracic Mob...
This express class is focused on thoracic mobility. Getting your mid-back to be mobile and warmed up can be helpful not only for other workouts/sports but also to keep your body out of pain. When our mid back is not mobile (sedentary lifestyle I’m looking at you) our low back will take the brunt ...
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Side Body Strength
This express workout is all about hitting the side body, which is an area we tend to neglect. No props are needed, and we will flow through side legs, mermaid, side bend and a little can/can to finish up. Great to do as a warmup for a sport or activity or an add on to another Pilates class.
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Standing Arm Weight Series
A short, full body workout focusing on standing and balance work. We used 2 LB hand weights but feel free to use lighter or heavier and if you want to take it up a notch, add ankle weights.
