Side Body Love
Level 1
•
57m
All of your favorite full body exercises from Restorative Pilates with a focus on postural analysis and side body work. Ending with our well loved meditation/legs up the wall. Guaranteed to make you feel lighter and more at ease in your movement and day.
Props needed: Pillow for head
Up Next in Level 1
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Spine Focus
Make your whole spine feel better with this restorative flow. We start from the bottom and work our way up making sure your spine gets to safely flow through all it's directions of movement. Ideally, have a wall available for your feet.
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Feel Good Favorites
A full body workout that gives you all the feel good restorative favorites with a towel ab series that takes the pressure off your neck as well as a focus on standing strength work.
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Thoracic/Rib Cage Mobility
This class focuses on thoracic/rib cage mobility and we work on finding more range of motion through this very tight area of our spine. We will explore these ranges of movement in all positions: standing, supine, prone, kneeling and seated.
