Spine Focus
Level 1
•
54m
Make your whole spine feel better with this restorative flow. We start from the bottom and work our way up making sure your spine gets to safely flow through all it's directions of movement. Ideally, have a wall available for your feet.
Up Next in Level 1
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Feel Good Favorites
A full body workout that gives you all the feel good restorative favorites with a towel ab series that takes the pressure off your neck as well as a focus on standing strength work.
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Thoracic/Rib Cage Mobility
This class focuses on thoracic/rib cage mobility and we work on finding more range of motion through this very tight area of our spine. We will explore these ranges of movement in all positions: standing, supine, prone, kneeling and seated.
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Basic Concepts of the Work
Explore the Classical beginner movements and concepts that reappear many times throughout the Pilates work. I will break down each of these exercises to give you the tools so you can accomplish them, from the 100 all the way to side leg series on the Mat. Perfect for someone new to Pilates as wel...
