Thera - Band Work
Level 2
•
59m
Miss the Pilates equipment? Challenge and go deeper with your favorite classical Pilates exercises in this full body Thera-band class. From 100 and single leg circles to rowing and side legs, each of these series will explore how you can get more out of it with the aid of the Thera-band. We will start and end standing to really challenge the arms and core. This class is a great building block to Level 3.
Up Next in Level 2
-
Towel Workout
This high energy and challenging class with a hand towel will be sure to get your heart rate up and your blood pumping. I will show you how to use the towel to support you in exercises like Series of 5 and Single leg circle and how to go deeper in exercises like shoulder bridge and knee stretches.
-
Building Blocks to Advanced
Challenge your body and your mind with this full length, full body workout that builds the skills you need for the advanced work. We start and end standing as did Joe Pilates in every session he taught!
