Up Next in Level 3

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  18:37

  Express Plank Series

  Express Plank Series

  As requested, here is a sweaty express Advanced workout. No inversions so we keep it safe because it is short. This class works up to a plank series with some fun surprises along the way like elbow slip, rolling like a ball into teaser and side sit ups to get you fully warm.

  No props needed.

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  29:30

  Stretch Mat

  Stretch Mat

  Lengthen and release those muscles in this delicious stretch mat class. Don't be fooled by the title, we will still work the strength but the focus is more on the stretch. You can do this as a stand alone workout or in conjunction with any other workout to really deepen the benefits. I kept it sh...

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  1:04:01

  High Scissors and Bicycle

  High Scissors and Bicycle

  This class is all about challenging your inversions and your strength. You will dig deep in this class and come out feeling rewarded and completely cooked. The inversions we start with are roll-over and corkscrew and then work our way up to high bicycle, scissors, jackknife, and boomerang. High b...