Stretch Mat
Level 3
•
29m
Lengthen and release those muscles in this delicious stretch mat class. Don't be fooled by the title, we will still work the strength but the focus is more on the stretch. You can do this as a stand alone workout or in conjunction with any other workout to really deepen the benefits. I kept it shorter in length so you can fit it into your busy schedule. No props needed.
Up Next in Level 3
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High Scissors and Bicycle
This class is all about challenging your inversions and your strength. You will dig deep in this class and come out feeling rewarded and completely cooked. The inversions we start with are roll-over and corkscrew and then work our way up to high bicycle, scissors, jackknife, and boomerang. High b...
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Teaser Twist
In this advanced class we work our way up to the challenging Teaser Twist. If you aren't familiar, Teaser Twist is an advanced exercise that we do on the Wunda Chair pushing the pedal down as we rotate into a twisted swan and finishing in a teaser at the top. The Mat is a great place to build the...
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Snake + Twist
The focus of this class is on side body work and working our way to Snake + Twist towards the end of class. If you are not familiar with Snake + Twist, it is an advanced exercise on the reformer that can be the nemesis of many. Building a strong foundation here on the Mat will really help when it...
