Teaser Twist
Level 3
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55m
In this advanced class we work our way up to the challenging Teaser Twist. If you aren't familiar, Teaser Twist is an advanced exercise that we do on the Wunda Chair pushing the pedal down as we rotate into a twisted swan and finishing in a teaser at the top. The Mat is a great place to build the skills needed for this challenging exercise. It goes hand in hand with the Snake + Twist class.
Up Next in Level 3
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Snake + Twist
The focus of this class is on side body work and working our way to Snake + Twist towards the end of class. If you are not familiar with Snake + Twist, it is an advanced exercise on the reformer that can be the nemesis of many. Building a strong foundation here on the Mat will really help when it...
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Reformer on the Mat
We take the reformer sequence to the Mat in this fun, full body class. It follows the classical reformer order and we use hand and ankle weights to give us the feeling of resistance like we would have from the springs and carriage.
Props needed: wrist or hand weights, ankle weights and hand tow...
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Focus on breath and flow
In this full length advanced class, the focus will be on breath and flowing seamlessly through the transitions and exercises. This class will move fast as I describe in the beginning, so if you find yourself holding your breath or straining through the work, either modify or skip it. If you have ...
