Reformer on the Mat
Level 3
•
53m
We take the reformer sequence to the Mat in this fun, full body class. It follows the classical reformer order and we use hand and ankle weights to give us the feeling of resistance like we would have from the springs and carriage.
Props needed: wrist or hand weights, ankle weights and hand towel. Of course the weights are optional!
Up Next in Level 3
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Focus on breath and flow
In this full length advanced class, the focus will be on breath and flowing seamlessly through the transitions and exercises. This class will move fast as I describe in the beginning, so if you find yourself holding your breath or straining through the work, either modify or skip it. If you have ...
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Work the Weights
In this full length, full strength advanced class we will utilize both the hand and ankle weights. Using the weights on both your ankles and hands will make this class feel like you are working on the Pilates equipment. In fact, we will even do the Cadillac leg series instead of the series of 5 s...
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Magic Circle Challenge
Challenge your mind and body coordination in this full body Magic Circle class. We will start and end standing with some of your favorite advanced exercises in between like roll-over, side legs, long stretch but all with the Magic Circle.
Props needed: Magic Circle however you can modify some o...
