Magic Circle Challenge
Level 3
•
57m
Challenge your mind and body coordination in this full body Magic Circle class. We will start and end standing with some of your favorite advanced exercises in between like roll-over, side legs, long stretch but all with the Magic Circle.
Props needed: Magic Circle however you can modify some of the exercises with a yoga block if you don't have a Magic Circle
Up Next in Level 3
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Classical Advanced Order
We will flow and transition from one exercise to another with control and fluidity in this classical advanced order. Remember, every exercise is not for every body so if you come to an exercise that doesn't work for you, leave it out.
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Standing Arm Weight Series
A short, full body workout focusing on standing and balance work. We used 2 LB hand weights but feel free to use lighter or heavier and if you want to take it up a notch, add ankle weights.
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Advanced - Second half of the order
This Classical Advanced Class will get you warmed up and moving quickly through the first half of the order with more focus and time spent on the second half. When was the last time you worked on Side bend, Jackknife, Boomerang and Control Balance? Challenge your body and mind to try out these ad...
