Standing Arm Weight Series
Level 3
•
15m
A short, full body workout focusing on standing and balance work. We used 2 LB hand weights but feel free to use lighter or heavier and if you want to take it up a notch, add ankle weights.
Up Next in Level 3
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Advanced - Second half of the order
This Classical Advanced Class will get you warmed up and moving quickly through the first half of the order with more focus and time spent on the second half. When was the last time you worked on Side bend, Jackknife, Boomerang and Control Balance? Challenge your body and mind to try out these ad...
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Side Body Work
Get your obliques fired up and burning with this advanced class focused on the side body! Get ready to master those side body exercises you know and love like Criss-Cross, Side sit ups, Mermaid, Side legs and Kneeling side kicks. Some of them we may even repeat for an added challenge :)
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What is Mobilizing vs. What is Stabil...
Challenge your body and mind with this advanced class focused on what parts of the body are stabilizing and what parts are mobilizing. Hint- we do this in every Pilates exercise! We will also explore the archival Clara Pilates (Joe Pilates's wife) stretches and well as rowing (hand weights option...
