Work the Weights
Level 3
•
57m
In this full length, full strength advanced class we will utilize both the hand and ankle weights. Using the weights on both your ankles and hands will make this class feel like you are working on the Pilates equipment. In fact, we will even do the Cadillac leg series instead of the series of 5 so you can really feel the resistance and the work. This is by no means an easy class, so if the weights ever feel like too much just take them off.
Props needed: Weights that wrap are the ankles and wrists are ideal. If you only have one that wraps around, use it on your ankles and use light dumbbells in your hands. Recommended weight between 1-3 lb.
Up Next in Level 3
-
Magic Circle Challenge
Challenge your mind and body coordination in this full body Magic Circle class. We will start and end standing with some of your favorite advanced exercises in between like roll-over, side legs, long stretch but all with the Magic Circle.
Props needed: Magic Circle however you can modify some o...
-
Classical Advanced Order
We will flow and transition from one exercise to another with control and fluidity in this classical advanced order. Remember, every exercise is not for every body so if you come to an exercise that doesn't work for you, leave it out.
-
Standing Arm Weight Series
A short, full body workout focusing on standing and balance work. We used 2 LB hand weights but feel free to use lighter or heavier and if you want to take it up a notch, add ankle weights.
