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Work the Weights

Level 3 • 57m

Up Next in Level 3

  • Magic Circle Challenge

    Challenge your mind and body coordination in this full body Magic Circle class. We will start and end standing with some of your favorite advanced exercises in between like roll-over, side legs, long stretch but all with the Magic Circle.

    Props needed: Magic Circle however you can modify some o...

  • Classical Advanced Order

    We will flow and transition from one exercise to another with control and fluidity in this classical advanced order. Remember, every exercise is not for every body so if you come to an exercise that doesn't work for you, leave it out.

  • Standing Arm Weight Series

    A short, full body workout focusing on standing and balance work. We used 2 LB hand weights but feel free to use lighter or heavier and if you want to take it up a notch, add ankle weights.