Focus on breath and flow
Level 3
•
55m
In this full length advanced class, the focus will be on breath and flowing seamlessly through the transitions and exercises. This class will move fast as I describe in the beginning, so if you find yourself holding your breath or straining through the work, either modify or skip it. If you have to hold the breath, it is not worth it!
Up Next in Level 3
-
Work the Weights
In this full length, full strength advanced class we will utilize both the hand and ankle weights. Using the weights on both your ankles and hands will make this class feel like you are working on the Pilates equipment. In fact, we will even do the Cadillac leg series instead of the series of 5 s...
-
Magic Circle Challenge
Challenge your mind and body coordination in this full body Magic Circle class. We will start and end standing with some of your favorite advanced exercises in between like roll-over, side legs, long stretch but all with the Magic Circle.
Props needed: Magic Circle however you can modify some o...
-
Classical Advanced Order
We will flow and transition from one exercise to another with control and fluidity in this classical advanced order. Remember, every exercise is not for every body so if you come to an exercise that doesn't work for you, leave it out.
