Snake + Twist
Level 3
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53m
The focus of this class is on side body work and working our way to Snake + Twist towards the end of class. If you are not familiar with Snake + Twist, it is an advanced exercise on the reformer that can be the nemesis of many. Building a strong foundation here on the Mat will really help when it comes to doing it on the reformer. I take you through many levels of Snake + Twist so you can always start with step 1 and build to the single arm and rotation. By the time you get to it in class, you will be thoroughly warm and ready for the challenge.
Up Next in Level 3
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Props needed: wrist or hand weights, ankle weights and hand tow...
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Focus on breath and flow
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Work the Weights
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