Snake + Twist
Level 3 • 53m
The focus of this class is on side body work and working our way to Snake + Twist towards the end of class. If you are not familiar with Snake + Twist, it is an advanced exercise on the reformer that can be the nemesis of many. Building a strong foundation here on the Mat will really help when it comes to doing it on the reformer. I take you through many levels of Snake + Twist so you can always start with step 1 and build to the single arm and rotation. By the time you get to it in class, you will be thoroughly warm and ready for the challenge.
Up Next in Level 3
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Reformer on the Mat
We take the reformer sequence to the Mat in this fun, full body class. It follows the classical reformer order and we use hand and ankle weights to give us the feeling of resistance like we would have from the springs and carriage.
Props needed: wrist or hand weights, ankle weights and hand tow...
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Focus on breath and flow
In this full length advanced class, the focus will be on breath and flowing seamlessly through the transitions and exercises. This class will move fast as I describe in the beginning, so if you find yourself holding your breath or straining through the work, either modify or skip it. If you have ...
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Work the Weights
In this full length, full strength advanced class we will utilize both the hand and ankle weights. Using the weights on both your ankles and hands will make this class feel like you are working on the Pilates equipment. In fact, we will even do the Cadillac leg series instead of the series of 5 s...
