This class is designed to help you feel better during your menstrual cycle. It can be hard to be motivated to work out during this time, but I promise you will feel better after you do! This class promotes breath with gentle Pilates. This can provide relief from cramps, reduced bloating, improved...

What do we need when we have low back pain? Our bodies need core stability, to have balanced, strong and flexible hip range of motion, strong glutes, myofascial release and last but not least, deep 360 degree breathing. This class will address all of those things and more. My hope is that you tak...