MaddyPilates Workout

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For Period Pain

Special Cases • 21m

This class is designed to help you feel better during your menstrual cycle. It can be hard to be motivated to work out during this time, but I promise you will feel better after you do! This class promotes breath with gentle Pilates. This can provide relief from cramps, reduced bloating, improved relaxation, increased concentration, less PMS and better sleep.

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