Give your body the love and attention it is craving with this myofascial release class. We start with the head and work our way down the body finishing with the feet. Your body will feel so much better after this class and the best part is it doesn't take much time out of your day.

Props needed:...

This class is great to do as a cool down after any cardio workout. You can also take series from this class if you don’t have time for a full 30 min cool down. Chose what works for you!

Props: Foam Roller

This class for runners thoroughly warms you up for a run. We focus on predominantly on single leg exercises as running is a single leg activity. Single side strength is key. And no good warm up is complete without core work!

This class is perfect for all cyclists whether road or spin. One of the most important things you can learn as a cyclist is how to fire your glutes and adductors, which we will work on in this class. Another important thing to keep in mind is that you are consistent with these exercises. These ex...