Specialty Classes

Specialty Classes

This section of classes will highlight different specialties and sports. Perfect for fine tuning your Pilates practice, complimenting and enhancing your other workouts. Don't see a class that fits your workout or sport? Let me know and I will film one!

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Specialty Classes
  • Post Cardio Cool Down

    This class is great to do as a cool down after any cardio workout. You can also take series from this class if you don’t have time for a full 30 min cool down. Chose what works for you!

    Props: Foam Roller

  • For Runners: Warm Up

    This class for runners thoroughly warms you up for a run. We focus on predominantly on single leg exercises as running is a single leg activity. Single side strength is key. And no good warm up is complete without core work!

  • For Cyclists

    This class is perfect for all cyclists whether road or spin. One of the most important things you can learn as a cyclist is how to fire your glutes and adductors, which we will work on in this class. Another important thing to keep in mind is that you are consistent with these exercises. These ex...