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For Runners: Warm Up
Specialty Classes
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28m
This class for runners thoroughly warms you up for a run. We focus on predominantly on single leg exercises as running is a single leg activity. Single side strength is key. And no good warm up is complete without core work!
Up Next in Specialty Classes
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For Cyclists
This class is perfect for all cyclists whether road or spin. One of the most important things you can learn as a cyclist is how to fire your glutes and adductors, which we will work on in this class. Another important thing to keep in mind is that you are consistent with these exercises. These ex...