Travel Mat
Express Workouts
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29m
This class is perfect to do while traveling or when you have returned home from travel. Minimum props needed so great for a hotel room/on the go. We will address the typically tight areas from travel including but not limited to the thoracic spine and hips. We start standing to get the energy flowing, move to the mat and finish on the wall.
Props needed: pillows, wall space.
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Chair Stretches
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Express Plank Series
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No props needed.
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Stay Ahead of the Pain - Thoracic Mob...
This express class is focused on thoracic mobility. Getting your mid-back to be mobile and warmed up can be helpful not only for other workouts/sports but also to keep your body out of pain. When our mid back is not mobile (sedentary lifestyle I’m looking at you) our low back will take the brunt ...
