15 Minute Ab Series
Express Workouts
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14m
Short, spicy 15 min ab series to get your body moving and sweaty. Great for a warmup as well. There is no excuse not to get a workout in, everyone has 15 minutes!
Up Next in Express Workouts
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Travel Mat
This class is perfect to do while traveling or when you have returned home from travel. Minimum props needed so great for a hotel room/on the go. We will address the typically tight areas from travel including but not limited to the thoracic spine and hips. We start standing to get the energy flo...
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Chair Stretches
Stuck in a chair during work, commute or travel? Here are some ideas to get you moving! Try to incorporate a few of these into your routine every time you find yourself seated.
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Express Plank Series
As requested, here is a sweaty express Advanced workout. No inversions so we keep it safe because it is short. This class works up to a plank series with some fun surprises along the way like elbow slip, rolling like a ball into teaser and side sit ups to get you fully warm.
No props needed.
