Trust your body!
Express Workouts
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21m
This class is a great way to start a new year or a new beginning. Checking in with your body and trusting in your body to move in a way that empowers you and most importantly, feels good! What does that feel like for you?
Up Next in Express Workouts
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Ladder Barrel Ballet Stretches
This is a great way to do the classical ladder barrel ballet stretches with a chair. I am also using the wall behind me to help align my hips as you would with the ladder barrel rungs. This short series also has some strength to it so don’t be fooled!
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15 Minute Ab Series
Short, spicy 15 min ab series to get your body moving and sweaty. Great for a warmup as well. There is no excuse not to get a workout in, everyone has 15 minutes!
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Travel Mat
This class is perfect to do while traveling or when you have returned home from travel. Minimum props needed so great for a hotel room/on the go. We will address the typically tight areas from travel including but not limited to the thoracic spine and hips. We start standing to get the energy flo...
