Slow Flow
Express Workouts
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23m
This is a nice, short, slow flow that I would recommend doing at the end of your day. Could be a great way to wind down before bed.
Up Next in Express Workouts
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Trust your body!
This class is a great way to start a new year or a new beginning. Checking in with your body and trusting in your body to move in a way that empowers you and most importantly, feels good! What does that feel like for you?
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Ladder Barrel Ballet Stretches
This is a great way to do the classical ladder barrel ballet stretches with a chair. I am also using the wall behind me to help align my hips as you would with the ladder barrel rungs. This short series also has some strength to it so don’t be fooled!
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15 Minute Ab Series
Short, spicy 15 min ab series to get your body moving and sweaty. Great for a warmup as well. There is no excuse not to get a workout in, everyone has 15 minutes!
