Magic Circle - Fix your neck
Express Workouts • 10m
Short and sweet neck stretches combined with neck strength work on the Magic Circle. We can’t have the stretch without the strength and vice versa. Often times we forget how important the strength and length work is for our neck.
Props needed: Magic Circle
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Reformer on the Mat - Front Splits
This reformer on the mat class follows the beginner/intermediate reformer order working up to your front splits at the end. I highly suggest using weights to make it feel similar to the resistance you find on the reformer.
Props needed: slippery socks, weights (heavy on legs, lighter on arms), ...
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Trust your body!
This class is a great way to start a new year or a new beginning. Checking in with your body and trusting in your body to move in a way that empowers you and most importantly, feels good! What does that feel like for you?
