Good Morning Warm Up
Express Workouts
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22m
Good morning warm up to get your body moving for the day. We move through all ranges of movement to get your body ready to take on what's to come in your day. No props needed.
Up Next in Express Workouts
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Spine Corrector Inspired Workout
This workout is inspired from one of the pieces of classical Pilates equipment, the Spine Corrector. If you have one you can use it for this workout. But if you don’t, this is a great way to get the similar benefits doing some of my favorites series from the Spine Corrector.
Props needed: I use ... -
Thera-Band Full Body
Get your heart rate up and your muscles firing in this full body thera-band class. Short and sweet. Props Needed: Circle/Loop Thera-Band. Any strength. If you only have a long thera-band you can tie it in a knot to make a circle. Want to take it down a notch? Drop the band.
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Magic Circle - Fix your neck
Short and sweet neck stretches combined with neck strength work on the Magic Circle. We can’t have the stretch without the strength and vice versa. Often times we forget how important the strength and length work is for our neck.
Props needed: Magic Circle
