Thera-Band Full Body
Express Workouts • 21m
Get your heart rate up and your muscles firing in this full body thera-band class. Short and sweet. Props Needed: Circle/Loop Thera-Band. Any strength. If you only have a long thera-band you can tie it in a knot to make a circle. Want to take it down a notch? Drop the band.
Up Next in Express Workouts
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Magic Circle - Fix your neck
Short and sweet neck stretches combined with neck strength work on the Magic Circle. We can’t have the stretch without the strength and vice versa. Often times we forget how important the strength and length work is for our neck.
Props needed: Magic Circle
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Reformer on the Mat - Front Splits
This reformer on the mat class follows the beginner/intermediate reformer order working up to your front splits at the end. I highly suggest using weights to make it feel similar to the resistance you find on the reformer.
Props needed: slippery socks, weights (heavy on legs, lighter on arms), ...
