Intermediate - Second Half of the Order
Express Workouts
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29m
This challenging class with weights can be done as a stand alone class if you are short on time or in conjunction with another class. For example, it could pair well with All About the Abs or Foam Roller Fun. It would be a great warm up to do before another workout, sport or activity or just as a boost to get your day going. We start with swan and move all the way to stand by the end to finish with a standing arm + leg series.
Props needed: Hand/wrist weights and ankle weights. Optional of course.
Up Next in Express Workouts
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End of the Day Restore
This class is perfect to do at the end of the day or when you are needing to move and release tension. The focus is on feel good movements that get you out of your habitual postures and lengthen your body. Take a deep breath and dive in.
Props needed: pillow. Option to use foam roller or spine ...
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Stretch Mat
Lengthen and release those muscles in this delicious stretch mat class. Don't be fooled by the title, we will still work the strength but the focus is more on the stretch. You can do this as a stand alone workout or in conjunction with any other workout to really deepen the benefits. I kept it sh...
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Standing Balance Series
This is a great series to work on and challenge your balance. We start with the feet as many challenges with balance stem from stability and mobility issues in the feet and ankles. We then move to single leg work using the wall and a yoga block to work the balance many different ways. This class ...
