Foam Roller Release
Level 1 • 26m
Find greater range of motion and flexibility with this foam roller release class. This class is perfect to do before or after a workout or as a stand alone workout on a recovery day. You may also find some favorites within this class that you add piece meal to your routine.
Why is this myofascial release work important? Myofascial release reorganizes the fascia and helps nerve signals from your brain tell things to loosen up. Myofascial release work should be done regularly as maintenance to help things not lock down.
Props needed: 36 inch foam roller
Up Next in Level 1
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Side Body Love
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Props needed: Pillow for head
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Spine Focus
Make your whole spine feel better with this restorative flow. We start from the bottom and work our way up making sure your spine gets to safely flow through all it's directions of movement. Ideally, have a wall available for your feet.
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Feel Good Favorites
A full body workout that gives you all the feel good restorative favorites with a towel ab series that takes the pressure off your neck as well as a focus on standing strength work.
