Chair Stretches
Level 1 • 18m
Stuck in a chair during work, commute or travel? Here are some ideas to get you moving! Try to incorporate a few of these into your routine every time you find yourself seated.
Up Next in Level 1
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Stay Ahead of the Pain - Thoracic Mob...
This express class is focused on thoracic mobility. Getting your mid-back to be mobile and warmed up can be helpful not only for other workouts/sports but also to keep your body out of pain. When our mid back is not mobile (sedentary lifestyle I’m looking at you) our low back will take the brunt ...
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End of the Day Restore
This class is perfect to do at the end of the day or when you are needing to move and release tension. The focus is on feel good movements that get you out of your habitual postures and lengthen your body. Take a deep breath and dive in.
Props needed: pillow. Option to use foam roller or spine ...
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Rotate, Rotate, Rotate!
The theme of this class as you may have guessed is rotation and we will utilize a hand towel to assist us in class. We will take the whole body through rotation, starting standing with the spine. Then we will move to the mat and work on rotation of the pelvis and later bring it all together. It i...
