Rotate, Rotate, Rotate!
Level 1
•
52m
The theme of this class as you may have guessed is rotation and we will utilize a hand towel to assist us in class. We will take the whole body through rotation, starting standing with the spine. Then we will move to the mat and work on rotation of the pelvis and later bring it all together. It is so important for our bodies to move through rotation as most of our days are spent in the sagittal plane with not so great posture.
Props needed: hand towel
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