It Starts with the Feet
Level 1
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55m
We start with the feet of course in this class! We work on the footwork series from reformer which is a great series to work on multiple times a week. A good, solid foundation starts with the feet. We then come to stand to warm up the rest of the body then make our way to the mat. We flow through many of the restorative Pilates favorites like alligator arms and Z position hip mobility. We finish class with a relaxation and meditation.
Props needed: Chair
Up Next in Level 1
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Full Body Flow
In this full body flow, we start standing then move to the mat to work our body through it ranges of motion. We then move to the chair for some ideas of movement you can do while stuck in a chair. We also incorporate footwork standing and seated with the chair. We finish on the mat with a upper b...
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Mat + Chair Work
In this full body class, we will do a nice long warm up standing and on the mat. Then we will work through our classical beginner Mat work and finish with the chair. I will give you some great ideas for chair stretches to do while at your desk as well as some standing hip extension work.
Props ...
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Foam Roller Release
Find greater range of motion and flexibility with this foam roller release class. This class is perfect to do before or after a workout or as a stand alone workout on a recovery day. You may also find some favorites within this class that you add piece meal to your routine.
Why is this myofasci...
