Mat + Chair Work
Level 1 • 56m
In this full body class, we will do a nice long warm up standing and on the mat. Then we will work through our classical beginner Mat work and finish with the chair. I will give you some great ideas for chair stretches to do while at your desk as well as some standing hip extension work.
Props needed: a household chair, ideally with no arms. Pillows and straps as you need them.
Up Next in Level 1
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Foam Roller Release
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Why is this myofasci...
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Side Body Love
All of your favorite full body exercises from Restorative Pilates with a focus on postural analysis and side body work. Ending with our well loved meditation/legs up the wall. Guaranteed to make you feel lighter and more at ease in your movement and day.
Props needed: Pillow for head
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Spine Focus
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