Mat + Chair Work
Level 1
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56m
In this full body class, we will do a nice long warm up standing and on the mat. Then we will work through our classical beginner Mat work and finish with the chair. I will give you some great ideas for chair stretches to do while at your desk as well as some standing hip extension work.
Props needed: a household chair, ideally with no arms. Pillows and straps as you need them.
Up Next in Level 1
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Foam Roller Release
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Side Body Love
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Props needed: Pillow for head
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