Full Body Flow
Level 1 • 1h 0m
In this full body flow, we start standing then move to the mat to work our body through it ranges of motion. We then move to the chair for some ideas of movement you can do while stuck in a chair. We also incorporate footwork standing and seated with the chair. We finish on the mat with a upper back stretch and meditation/legs up the wall. This class like all Pilates work is a great balance of stretch and strength.
Props needed: towel, pillow, chair
Up Next in Level 1
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Mat + Chair Work
In this full body class, we will do a nice long warm up standing and on the mat. Then we will work through our classical beginner Mat work and finish with the chair. I will give you some great ideas for chair stretches to do while at your desk as well as some standing hip extension work.
Props ...
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Foam Roller Release
Find greater range of motion and flexibility with this foam roller release class. This class is perfect to do before or after a workout or as a stand alone workout on a recovery day. You may also find some favorites within this class that you add piece meal to your routine.
Why is this myofasci...
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Side Body Love
All of your favorite full body exercises from Restorative Pilates with a focus on postural analysis and side body work. Ending with our well loved meditation/legs up the wall. Guaranteed to make you feel lighter and more at ease in your movement and day.
Props needed: Pillow for head
