End of the Day Restore
Level 1
•
25m
This class is perfect to do at the end of the day or when you are needing to move and release tension. The focus is on feel good movements that get you out of your habitual postures and lengthen your body. Take a deep breath and dive in.
Props needed: pillow. Option to use foam roller or spine corrector if you have one.
Up Next in Level 1
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Foam Roller Release Part 2
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It Starts with the Feet
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