End of the Day Restore
Level 1 • 25m
This class is perfect to do at the end of the day or when you are needing to move and release tension. The focus is on feel good movements that get you out of your habitual postures and lengthen your body. Take a deep breath and dive in.
Props needed: pillow. Option to use foam roller or spine corrector if you have one.
Up Next in Level 1
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Rotate, Rotate, Rotate!
The theme of this class as you may have guessed is rotation and we will utilize a hand towel to assist us in class. We will take the whole body through rotation, starting standing with the spine. Then we will move to the mat and work on rotation of the pelvis and later bring it all together. It i...
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Foam Roller Release Part 2
Back by popular demand, we have our foam roller release work part 2. New and different ideas for foam rolling from the first video. This class is perfect to do before or after a workout or as a stand alone workout on a recovery day. You may also find some favorites within this class that you add ...
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It Starts with the Feet
We start with the feet of course in this class! We work on the footwork series from reformer which is a great series to work on multiple times a week. A good, solid foundation starts with the feet. We then come to stand to warm up the rest of the body then make our way to the mat. We flow through...
