Travel Mat
Level 1
•
29m
This class is perfect to do while traveling or when you have returned home from travel. Minimum props needed so great for a hotel room/on the go. We will address the typically tight areas from travel including but not limited to the thoracic spine and hips. We start standing to get the energy flowing, move to the mat and finish on the wall.
Props needed: pillows, wall space.
Up Next in Level 1
-
Chair Stretches
Stuck in a chair during work, commute or travel? Here are some ideas to get you moving! Try to incorporate a few of these into your routine every time you find yourself seated.
-
Stay Ahead of the Pain - Thoracic Mob...
This express class is focused on thoracic mobility. Getting your mid-back to be mobile and warmed up can be helpful not only for other workouts/sports but also to keep your body out of pain. When our mid back is not mobile (sedentary lifestyle I’m looking at you) our low back will take the brunt ...
-
End of the Day Restore
This class is perfect to do at the end of the day or when you are needing to move and release tension. The focus is on feel good movements that get you out of your habitual postures and lengthen your body. Take a deep breath and dive in.
Props needed: pillow. Option to use foam roller or spine ...
