Ladder Barrel Ballet Stretches
Level 1
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14m
This is a great way to do the classical ladder barrel ballet stretches with a chair. I am also using the wall behind me to help align my hips as you would with the ladder barrel rungs. This short series also has some strength to it so don’t be fooled!
Up Next in Level 1
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Travel Mat
This class is perfect to do while traveling or when you have returned home from travel. Minimum props needed so great for a hotel room/on the go. We will address the typically tight areas from travel including but not limited to the thoracic spine and hips. We start standing to get the energy flo...
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Chair Stretches
Stuck in a chair during work, commute or travel? Here are some ideas to get you moving! Try to incorporate a few of these into your routine every time you find yourself seated.
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Stay Ahead of the Pain - Thoracic Mob...
This express class is focused on thoracic mobility. Getting your mid-back to be mobile and warmed up can be helpful not only for other workouts/sports but also to keep your body out of pain. When our mid back is not mobile (sedentary lifestyle I’m looking at you) our low back will take the brunt ...
