Classical Intermediate Work
Level 2
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49m
We start by warming our body up through all it's ranges of motion before we launch into the classical intermediate order and finish standing with our split series. No props are needed, just your own strong body. I give modifications for some of the more advanced exercises for example, kneeling side kicks can be done laying on your side. This is a great routine to master before progressing to Level 3.
Up Next in Level 2
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Foam Roller Fun
Creative and fun way to flow through your Pilates workout with the foam roller. Ideally have at least a 36 inch foam roller for this class.
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Magic Circle Burn
A full body flow of all your favorite classical Pilates exercises including Side legs, Teaser, and Leg Pull down. We use the Magic Circle to take up the intensity and challenge your body and mind in new ways.
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Thera - Band Work
Miss the Pilates equipment? Challenge and go deeper with your favorite classical Pilates exercises in this full body Thera-band class. From 100 and single leg circles to rowing and side legs, each of these series will explore how you can get more out of it with the aid of the Thera-band. We will ...
