Foam Roller Fun
Level 2
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55m
Creative and fun way to flow through your Pilates workout with the foam roller. Ideally have at least a 36 inch foam roller for this class.
Up Next in Level 2
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Magic Circle Burn
A full body flow of all your favorite classical Pilates exercises including Side legs, Teaser, and Leg Pull down. We use the Magic Circle to take up the intensity and challenge your body and mind in new ways.
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Thera - Band Work
Miss the Pilates equipment? Challenge and go deeper with your favorite classical Pilates exercises in this full body Thera-band class. From 100 and single leg circles to rowing and side legs, each of these series will explore how you can get more out of it with the aid of the Thera-band. We will ...
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Towel Workout
This high energy and challenging class with a hand towel will be sure to get your heart rate up and your blood pumping. I will show you how to use the towel to support you in exercises like Series of 5 and Single leg circle and how to go deeper in exercises like shoulder bridge and knee stretches.
