Side Body Strength
Level 2
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12m
This express workout is all about hitting the side body, which is an area we tend to neglect. No props are needed, and we will flow through side legs, mermaid, side bend and a little can/can to finish up. Great to do as a warmup for a sport or activity or an add on to another Pilates class.
Up Next in Level 2
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Standing Balance Series
This is a great series to work on and challenge your balance. We start with the feet as many challenges with balance stem from stability and mobility issues in the feet and ankles. We then move to single leg work using the wall and a yoga block to work the balance many different ways. This class ...
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Full Body Tune Up
In this intermediate class, we start standing to get the blood flowing. As we come to the Mat, we move our bodies through its full ranges of motion utilizing the hand towel to get more work in the core. We will challenge our bodies with some core level skills such as single leg kick in a forearm ...
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Intermediate - Second Half of the Order
This challenging class with weights can be done as a stand alone class if you are short on time or in conjunction with another class. For example, it could pair well with All About the Abs or Foam Roller Fun. It would be a great warm up to do before another workout, sport or activity or just as a...
