Intermediate - Second Half of the Order
Level 2
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29m
This challenging class with weights can be done as a stand alone class if you are short on time or in conjunction with another class. For example, it could pair well with All About the Abs or Foam Roller Fun. It would be a great warm up to do before another workout, sport or activity or just as a boost to get your day going. We start with swan and move all the way to stand by the end to finish with a standing arm + leg series.
Props needed: Hand/wrist weights and ankle weights. Optional of course.
Up Next in Level 2
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All about the Abs
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High Level 2 Class
This is a great class to really challenge your Level 2 core level skills. We start standing to warm up with footwork and then move to the mat. We challenge our bodies through single leg bridge, side sit ups, front split prep standing, can/can, teaser and of course some side bends. We finish stand...
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Work the Wall
This is one of my favorite workouts to do! The wall gives such nice support to aid in correct posture and alignment, not to mention challenging us to stand the entire class. So if you are someone that sits a lot (who doesn't?) this class is perfect. Try to incorporate these moves into your everyd...
